Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
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Express yourself with a spectrum of up to 50 cover designs.
Elixir
by @snadhir
Debris
by @snadhir
Orchid Spread
by @mf__bae
Feral Floral
by @mf__bae
Diary Picnic
by @eurekartstudio
Cherished Memories
by @eurekartstudio
Autumn Foxes
by @sibylline_m
Spring Collies
by @sibylline_m
Fujiyama
by @angelaccpan
Summer Lynx
by @sibylline_m
Matsumoto
by @angelaccpan
Campfire
by @tomhaugomat
Winter Hares
by @sibylline_m
Fireflies
by @heikala
Balloon Adventures
by @chapmangamo
Birch Forest
by @iraville
Train Ride
by @chapmangamo
Garden Tale
by @poopikat
Spring Picnic
by @plate.to.paper
Cosmic Adventure
by @somethingstokeep
Forest Fable
by @poopikat
Paris
by @angelaccpan
Shallows
by @heikala
Manhattan
by @angelaccpan
Trinkets
by @eurekartstudio
Uphill
by @tomhaugomat
Luminary Guides
by @somethingstokeep
Bloom
by @yoriyukiii
Komorebi
by Mossery
Countryside
by @iraville
Tulips
by @mcmintea
Harvest
by @yoriyukiii
Blossom Cats
by @meyoco
Sushi Galore
by @plate.to.paper
Galaxy
by Mossery
Traverse
by @eurekartstudio
Coyote Moon
by @taryndraws
Dragonfly
by @mcmintea
Purnama
by @snadhir
City Lights
by Mossery
Night Wolf
by @mcmintea
Seafoam
by Mossery
Plain Black
by Mossery
Flowerpiece
by @liviafalcaru
Sunshine Yellow
by Mossery
Pastel Sky
by Mossery
Bakery
by @vanessagillings
Plain Forest
by Mossery
Patchwork Dreams
by @taryndraws
Summer Sweets
by @plate.to.paper
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
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Book 01: Understanding Self-Care |
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Book 02: Learning Coping Strategies |
|
Book 03: Creating Daily Routines |
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.
| Understanding Self-Care |
| Acts of Self-Care |
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.
| Unhealthy Coping Strategies |
| Healthy Coping Strategies |
| Circle of Control |
| Proactive Coping Toolkit |
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.
| How to Create A Routine |
| Learn Your Needs |
| Create Your Daily Self-Care Routine |
Our thin books are designed to be light and easy to carry around.
| Threadbound softcover |
| 193H x 146W |
| Opens flat |
| Rounded corners |
Write with ease across this smooth paper finish.
| 120 gsm |
| Bright white |
| Acid-free |
| FSC-certified |
| ISO 9706 Long Life |
| ISO 14001 Environmental Management Standard |
| Made in Italy |
Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.
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30 Journaling Pages |
|
Undated and Easy to Use |
|
Four Simple Daily Questions |
Process your feelings and thoughts about the day
Grow by getting to know yourself better.
Find contentment in the things you are grateful for.
Be more mindful of how you are taking care of yourself.
Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.
|
Emotion Word List |
|
Mood Tracker |
|
Habit Calendar |
Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.
I love this small mindfulness kit from the design to the content. The write-ups and guide parts were actually way less than I thought and the content was mostly things that feel common sense, but I think that having space devoted to exactly one approach of journaling is the most important part of these journals! Journaling seems like A LOT when you don’t really know how to get started on it, so I appreciate this entry point to what surely will have me using other Mossery products for journaling!
I am starting with the first book about self care. looking forward to use it for next 3 months and give follow up feedback later
Flipping through them before starting, the few pages for each title subjects didn't seem like enough. Starting the first book, those few pages gave me enough without room to overthink or take on too much. They guide you well with the prompts, and though I'm still on the first book the progression laid out throughout the books feels satisfying & with intention.
Can't wait to start use it!
I've started my personal journey to better mental health late last year. One of the things my therapist encouraged me to learn more about and practice is self-care. As someone who doesn't really know how or when to care for myself, I'm hoping these books will help me finally achieve this. The books themselves are well-designed and the content reads with meaning and intention.
