Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
Book 01: Understanding Self-Care |
Book 02: Learning Coping Strategies |
Book 03: Creating Daily Routines |
Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.
30 Journaling Pages |
Undated and Easy to Use |
Four Simple Daily Questions |
Process your feelings and thoughts about the day
Grow by getting to know yourself better.
Find contentment in the things you are grateful for.
Be more mindful of how you are taking care of yourself.
Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.
Emotion Word List |
Mood Tracker |
Habit Calendar |
Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.
Nice and well thought out, but the font is WAY too small! I got it as a gift for my mum and she has trouble reading it because she's longsighted
I love this small mindfulness kit from the design to the content. The write-ups and guide parts were actually way less than I thought and the content was mostly things that feel common sense, but I think that having space devoted to exactly one approach of journaling is the most important part of these journals! Journaling seems like A LOT when you don’t really know how to get started on it, so I appreciate this entry point to what surely will have me using other Mossery products for journaling!
I am starting with the first book about self care. looking forward to use it for next 3 months and give follow up feedback later
Flipping through them before starting, the few pages for each title subjects didn't seem like enough. Starting the first book, those few pages gave me enough without room to overthink or take on too much. They guide you well with the prompts, and though I'm still on the first book the progression laid out throughout the books feels satisfying & with intention.
Can't wait to start use it!